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	<title>STAR WORLD HEALTH &#187; Diet &amp; Fitness</title>
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	<link>http://starworld2004.com</link>
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		<title>manage your phobia</title>
		<link>http://starworld2004.com/diet-fitness/manage-your-phobia.html/</link>
		<comments>http://starworld2004.com/diet-fitness/manage-your-phobia.html/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 05:52:55 +0000</pubDate>
		<dc:creator>starworld</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://starworld2004.com/?p=279</guid>
		<description><![CDATA[About 19 million US citizens have been diagnosed with various phobias that really aggravate their sports wellbeing. The most widely spread types of phobias are social and specific phobia. Those who suffer from social phobia have a very hard time while being in various social situations, constantly expecting embarrassment, discomfortworld health or even fear. Specific [...]]]></description>
			<content:encoded><![CDATA[<p>About 19 million US citizens have been diagnosed with various phobias that really aggravate their <a href="http://www.dovi.info">sports</a> wellbeing. The most widely spread types of phobias are social and specific phobia. Those who suffer from social phobia have a very hard time while being in various social situations, constantly expecting embarrassment, discomfort<a href="http://www.starworld2004.com">world health</a> or even fear. Specific phobias make the patient extremely fearful when it comes to dealing with a specific object or situation, like flying or dealing with <span id="more-279"></span>animals. Phobias force people to avoid many activities that in other way would be very pleasant and entertaining, for example flying or climbing, imposing many restrictions on their lifestyles.</p>
<p>Phobias can be characterized as a state of irrational fear that is caused by a faulty thought pattern that also leads to physical discomfort. This is the point where the brain triggers the &#8220;flight or fight&#8221; mechanism, which is a rudimentary self-preservation pattern, controlling the production of adrenalin and helping the individual deal with potentially life-threatening situations. What happens in case of a phobia is that this mechanism is triggered when there&#8217;s no real danger. And the best way to avoid such &#8220;danger&#8221; is to scare the individual into a safe place or situation. The problem here is that phobias can be developed from contacting with people, animals, objects or situations that other people would regard as totally safe and even pleasing.</p>
<p>But you have to bear in mind that it&#8217;s not insanity in any way. You may feel like you&#8217;re going out of your mind because of the overwhelming sensations and fear that simply jam your sense of consciousness. But the good news is that phobias can be effectively treated.</p>
<p>Phobias are cured by changing the thought mechanisms that trigger adrenalin output and fear by gradually exposing the patient to the object of their fear. This way the patient becomes more accustomed to the object or situation, which in other case would be avoided, and learns how to cope with it. This also reduces the individual&#8217;s sensitivity to adrenalin, as it doesn&#8217;t provide the same anxious effect over a prolonged period of time.</p>
<p>The best way to reduce adrenalin is exercising on a daily basis. In this way you will be able to both burn the excess levels of the substance and reduce your sensitivity to it. Doctors also recommend reducing the intake of any substances that are similar to adrenalin such as nicotine, caffeine, marijuana and alcohol. Some people regard marijuana and alcohol as good ways to reduce anxiety and it really works in the short-run. But in the long run the overall anxiety will only get aggravated, sometimes joined by substance abuse. Special types of breathing such as diaphragmatic breathing also help cope with anxiety associated with phobias.</p>
<p>If you experience severe anxiety there are many medications that can help you cope with this conditions. Buying drugs like <a href="http://www.forgetanxiety.com/more-articles/manage-your-phobia.html">Xanax</a> won&#8217;t actually cure you from phobia but it will make it a lot easier to handle fearful situations and make the treatment a lot more effective.</p>
<p>Overcoming phobia is of course a matter of self-confidence and effort that you have to make over yourself and be confident that you can overcome the condition. Imagine what you would say to your friend suffering from phobia to make him or her feel safer, and say it to yourself. Of course, drugs like <a href="http://www.forgetanxiety.com/">Xanax</a> and other anti-anxiety medications will help you, but it&#8217;s only you who can make them really effective. Bear that in mind!</p>
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		<title>pain easily</title>
		<link>http://starworld2004.com/diet-fitness/pain-easily.html/</link>
		<comments>http://starworld2004.com/diet-fitness/pain-easily.html/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 05:44:45 +0000</pubDate>
		<dc:creator>starworld</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://starworld2004.com/?p=277</guid>
		<description><![CDATA[God wants us to be happy. This is the first thought that should run through our headworld health in the morning when we wake up. We were created to stay content and make others feel the same way if we able to make it happen. But life is difficult enough to sports always feel like [...]]]></description>
			<content:encoded><![CDATA[<p>God wants us to be happy. This is the first thought that should run through our head<a href="http://www.starworld2004.com">world health</a> in the morning when we wake up. We were created to stay content and make others feel the same way if we able to make it happen. But life is difficult enough to <a href="http://www.dovi.info">sports</a> always feel like that. For as long as we live we experience various emotions, we feel joy, we <span id="more-277"></span>feel sadness, we feel bliss and we feel pain. Pain can take various forms. You can hurt your knee and experience pain, you can break-up with your soul mate and experience pain, your head can give you a headache and you might feel the pain in your back. Some of these traumas have a psychological background but the rest are related to health problems. Pain is always the reason to go and see a doctor, miss a day out of working schedule. We are so busy taking care of our life all the time that we forget that life is useless when it only brings you pain. Pain is something we are not able to control. Yes, we can go to see a doctor but this is a so-called &#8220;consequence&#8221;. Will we just go see a doctor on a daily basis just to check ourselves? Probably not.</p>
<p>Pain can take you to hell when it is chronic. Sometimes people wish they were dead or try to suicide as it becomes impossible to handle the pain they experience. That is why so many centuries were spent on developing pain-killers and antibiotics that would ease the pain. Pain can be managed differently &#8211; you can apply for herbs to help you, you can take pills prescribed by a doctor, you can use cognitive therapy &#8211; there is plenty of variation. But before you actually do something to stop the pain, sit down and analyze. You have to understand where this pain is coming from, what the real reason is and how long you&#8217;ve been involved in this pain-dependence story.</p>
<p>Pain doesn&#8217;t have to mean you are dying. It can be portrayed as a symptom, as an alarm to inform you something is wrong with your body. If you take the notice and visit the doctor before there are any complications, consider it an easy escape. If you take too much time with it, joking around, thinking it will disappear on its own, don&#8217;t complain about your severe condition later on. Once it turns into chronic pain, it is very difficult to cope with it on your own.</p>
<p>If you have chronic pain and you feel like the devil has taken the best of use, consider <a href="http://www.buytramadolhere.info/articles/get-over-pain.html">Tramadol</a>. Tramadol is famous for coping with pain and making your body feel relieved. With the help of <a href="http://www.buytramadolhere.info/">Tramadol</a> you may feel like you were given a brand new body to wear as it will take your pain away from you step by step. Don&#8217;t you ever think pain is what we have to feel? Pain is something we don&#8217;t have to feel therefore we have to take a good care of ourselves. We deserve to be happy; just like God wants us to be.</p>
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		<title>Encouraging news</title>
		<link>http://starworld2004.com/diet-fitness/encouraging-news.html/</link>
		<comments>http://starworld2004.com/diet-fitness/encouraging-news.html/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 05:28:29 +0000</pubDate>
		<dc:creator>starworld</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://starworld2004.com/?p=275</guid>
		<description><![CDATA[Not many people take Canadians very seriously. After all, they are best known for their sports Mounties &#8211; strangely dressed police officers who claim always to &#8220;get their man&#8221; &#8211; and their ice hockey teams&#8217; willingness to lose gracefully to US opposition. Fortunately, they health are blessed with a good sense of humor and tolerate [...]]]></description>
			<content:encoded><![CDATA[<p>Not many people take Canadians very seriously. After all, they are best known for their <a href="http://www.dovi.info">sports</a> Mounties &#8211; strangely dressed police officers who claim always to &#8220;get their man&#8221; &#8211; and their ice hockey teams&#8217; willingness to lose gracefully to US opposition. Fortunately, they <a href="http://www.anthraxxx.com">health</a> are blessed with a good sense of humor and tolerate the gentle fun poked at them. But, like <span id="more-275"></span>people everywhere, they also get injured and fall sick. Their interests are protected by a federal body called the Therapeutic Products Directorate (TPD). Essentially, this is the same as the FDA on drugs <a href="http://www.starworld2004.com">world health</a> and medical devices. There&#8217;s a separate organization to safeguard the public on food. The TPD licenses the sale of all products used as treatments. These decisions are &#8220;evidence-driven&#8221;, i.e. all manufacturers have to run clinical trials to collect evidence that their product is safe and does what it&#8217;s supposed to do with only a few mild side effects.</p>
<p>Until recently, the TPD only licensed the use of a once-daily version of tramadol for moderate pain. Conventional wisdom said that the level of relief tapered off too much as the day went by and the concentration of the drug in the blood stream reduced. But, as a result of new evidence submitted by Biovail Corp, the company that manufactures and distributes tramadol north of the border, the TPD has now extended the license to allow its use for the relief of more severe pain. Biovale has run five trials. The first four were standard randomized, double-blind, placebo-controlled trials lasting 12 weeks with about 3,000 participants in total. The fifth trial ran for fifty-eight weeks. All the participants suffered persistent moderate to severe pain caused either by osteoarthritis of the knee joint or by hip and lower back conditions.</p>
<p>The results demonstrated tramadol&#8217;s consistent ability to reduce the level of pain. All those taking the active drug reported a steady drop in the intensity of the pain over the first month. Once the level of tramadol stabilized in the blood stream, the general sense of relief continued through the period of each trial. The most commonly reported improvement in the quality of life was the ability to get an uninterrupted night&#8217;s sleep. With chronic pain, it can be difficult to get to sleep and, as drug levels fall over night, the pain can wake the sleeper. If a pattern of insomnia is established, this can start people down the slippery slope of depression which always seems to make the pain &#8220;feel&#8221; worse. All the participants felt better rested and their moods improved as the pain came under control. Even more impressive where the results from the longer fifth trial which showed the pain relief did not fall away as people became more tolerant of the drug.</p>
<p>With the once-daily version now approved in Canada, attention now turns to the FDA to see whether it will also license its use in the US. Until then, you can buy <a href="http://www.tramadolstore.net/more-information/news-from-canada.html">tramadol</a> online at really low prices. This gives you safe pain relief at prices you really can afford, improving the quality of life and lifting your mood for a better tomorrow. Cheap <a href="http://www.tramadolstore.net">tramadol</a> really is a lifesaver in both the emotional and physical sense.</p>
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		<title>acne goodbye</title>
		<link>http://starworld2004.com/diet-fitness/acne-goodbye.html/</link>
		<comments>http://starworld2004.com/diet-fitness/acne-goodbye.html/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 05:23:04 +0000</pubDate>
		<dc:creator>starworld</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://starworld2004.com/?p=271</guid>
		<description><![CDATA[We look in the mirror everyday. It is sohealth pleasant to look at yourself and think how perfect the skin is, how beautiful is the hair and how lovely is to sports be who we are. But we are people and sometimes we have other days. When everything seems bad and we don&#8217;t like our [...]]]></description>
			<content:encoded><![CDATA[<p>We look in the mirror everyday. It is so<a href="http://www.anthraxxx.com">health</a> pleasant to look at yourself and think how perfect the skin is, how beautiful is the hair and how lovely is to <a href="http://www.dovi.info">sports</a> be who we are. But we are people and sometimes we have other days. When everything seems bad and we don&#8217;t like our own reflection. Likely for us, these days come and go. Unfortunately there are people that look in the mirror and <a href="http://www.starworld2004.com">world health</a> think &#8220;Oh God, when is this going to stop?&#8221; Skin <span id="more-271"></span>problems can be from insignificant to serious ones. Patients start off with using cremes and medication that very slight effect. They are harmless and mostly cosmetic products. But some patients reach the critical state when no medications seem to have an impact or effect on the acne reduction process. In such cases people begin to worry.</p>
<p>Let&#8217;s talk about strong drugs. They always come with prescriptions as they treat only severe maladies and might have side-effects on a human body. As we all might have guessed sometimes the problem of visiting a doctor disappears when we log on to some websites that are willing to show and inform us about any drug and any illness there possibly is. But overviews and you personal case may be two completely different stories. Don&#8217;t think you know everything after you spent 5 minutes in front of your computer. Visit a doctor.</p>
<p>What do most strong pills have in common? As well previously mentioned, they all are prescribed. Secondly, they always have a particular dosage that you should not experiment with. Acne treating pills should regularly be swallowed, not chewed or sucked. Try to not consume any alcoholic drinks before you start your recovery treatment. In the opposite case, the result may be drastic.</p>
<p>When you visit your doctor make sure he knows everything about your state. If you are allergic to drugs, if you are dependent on drugs of any kind, your doctor should be informed about everything.</p>
<p>If you happen to miss any dose, please don&#8217;t try to catch up. Leave it as it is but try to not forget about your medication as the treatment only works by a programmed schedule.</p>
<p>There is a famous drug called Accutane that is very well-known for the magic spell it puts on the skin. This drug was made to treat severe acne problems. Accutane should be only used when nothing else works. Make sure you don&#8217;t mix it with any other drugs or use more than 1 antibiotic at the same time.</p>
<p>You can <a href="http://www.buyaccutanehere.com/wave-your-acne-goodbye.html">buy Accutane</a> pretty much in every drug-store, but the drug-store assistants will ask for your prescription as this medication is not to be joked around with. You can order your Accutane online and have it delivered to your door. No matter what you want to do or plan to do just keep in mind that this drug will work its miracle on you in taken according to the programmed schedule but might destroy your health and worsen the situation for you if you think you are the boss of your life needing no specialist&#8217;s advice. <a href="http://www.buyaccutanehere.com/">Buy Accutane</a> now and have no acnes tomorrow!</p>
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		<title>Lifting weights to build muscle and help with weight loss?</title>
		<link>http://starworld2004.com/diet-fitness/lifting-weights-to-build-muscle-and-help-with-weight-loss.html/</link>
		<comments>http://starworld2004.com/diet-fitness/lifting-weights-to-build-muscle-and-help-with-weight-loss.html/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 02:58:06 +0000</pubDate>
		<dc:creator>starworld</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Burn Calories]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://starworld2004.com/diet-fitness/lifting-weights-to-build-muscle-and-help-with-weight-loss.html/</guid>
		<description><![CDATA[

Well, I&#8217;m planning on starting a diet/workout routine, and I&#8217;ve heard that if you lift weights and build some muscle first, you burn calories faster and more efficiently. We have an elliptical, so I&#8217;ll be doing cardio on that, and I believe my mom has some of those little one arm weights hanging around somewhere. [...]]]></description>
			<content:encoded><![CDATA[<div style="float: left;"><a href="/wp-content/uploads/cc/weight3.jpg"><img title="weight" src="/wp-content/uploads/cc/weight3.jpg" alt="weight" /></a></div>
<div>
<p>Well, I&#8217;m planning on starting a diet/workout routine, and I&#8217;ve heard that if you lift weights and build some muscle first, you burn calories faster and more efficiently. We have an elliptical, so I&#8217;ll be doing cardio on that, and I believe my mom has some of those little one arm weights hanging around somewhere. For someone who&#8217;s never done this sort of exercise, what weight should I start with, how should I do my workout, for how long, and how often? I&#8217;m 15 and about 40 lbs overweight for my height, and any advice is appreciated!</p>
<p><a href="http://anthraxxx.com">anthraxxx Disease Health Blog</a></div>
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		<title>I am on the weight watchers diet will I start gaining weight if i get on birth control pills?</title>
		<link>http://starworld2004.com/diet-fitness/i-am-on-the-weight-watchers-diet-will-i-start-gaining-weight-if-i-get-on-birth-control-pills.html/</link>
		<comments>http://starworld2004.com/diet-fitness/i-am-on-the-weight-watchers-diet-will-i-start-gaining-weight-if-i-get-on-birth-control-pills.html/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 17:44:31 +0000</pubDate>
		<dc:creator>starworld</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Birth Control Pills]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://starworld2004.com/diet-fitness/i-am-on-the-weight-watchers-diet-will-i-start-gaining-weight-if-i-get-on-birth-control-pills.html/</guid>
		<description><![CDATA[
I have been on weight watchers for 8 months and already lost 30 pounds. I plan to lose another 30 pounds to get to my goal weight.  I am wanting to get on birth control but I am scared I will start gaining weight. Will birth control make me gain weight?Moslem Community
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding:<br />
12px"><a href="/wp-content/uploads/cc/weight7.jpg"><img src="/wp-content/uploads/cc/weight7.jpg" title='weight' alt='weight' /></a></div>
<div><br/><br/>I have been on weight watchers for 8 months and already lost 30 pounds. I plan to lose another 30 pounds to get to my goal weight.  I am wanting to get on birth control but I am scared I will start gaining weight. Will birth control make me gain weight?<br/><br/><a href='http://aMoslem.com'>Moslem Community</a></div>
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		<slash:comments>3</slash:comments>
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		<title>How much weight will I lose if I start to jog and do weight watchers?</title>
		<link>http://starworld2004.com/diet-fitness/how-much-weight-will-i-lose-if-i-start-to-jog-and-do-weight-watchers.html/</link>
		<comments>http://starworld2004.com/diet-fitness/how-much-weight-will-i-lose-if-i-start-to-jog-and-do-weight-watchers.html/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 09:21:42 +0000</pubDate>
		<dc:creator>starworld</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Last Thing On My Mind]]></category>
		<category><![CDATA[Stuff]]></category>
		<category><![CDATA[Weight Watchers]]></category>

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		<description><![CDATA[
I want to lose weight but I am not all about that diet pill stuff. I tried weight watchers before but I was really busy with getting things ready for my wedding that it was the last thing on my mind to eat right.
If I do weight watchers and run/gym how much weight do you [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding:<br />
12px"><a href="/wp-content/uploads/cc/weight1.jpg"><img src="/wp-content/uploads/cc/weight1.jpg" title='weight' alt='weight' /></a></div>
<div><br/><br/>I want to lose weight but I am not all about that diet pill stuff. I tried weight watchers before but I was really busy with getting things ready for my wedding that it was the last thing on my mind to eat right.<br />
If I do weight watchers and run/gym how much weight do you think I would lose in about 2 weeks?<br/><br/><a href='http://OBAMAFORUSA.INFO'>OBAMA FOR USA</a></div>
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		<title>What weight should I start with for weight training?</title>
		<link>http://starworld2004.com/diet-fitness/what-weight-should-i-start-with-for-weight-training.html/</link>
		<comments>http://starworld2004.com/diet-fitness/what-weight-should-i-start-with-for-weight-training.html/#comments</comments>
		<pubDate>Sun, 31 May 2009 23:44:05 +0000</pubDate>
		<dc:creator>starworld</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Resistance Band]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://starworld2004.com/diet-fitness/what-weight-should-i-start-with-for-weight-training.html/</guid>
		<description><![CDATA[
I&#8217;m 14 and I can&#8217;t do any push-ups because my arms are too weak, so I&#8217;ve decided to start weight training with dumbbells. I have 7 pound ones and I bought a light resistance band. Should I get heavier weights or can I just use the ones I have?ruby on rails forum
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding:<br />
12px"><a href="/wp-content/uploads/cc/weight9.jpg"><img src="/wp-content/uploads/cc/weight9.jpg" title='weight' alt='weight' /></a></div>
<div><br/><br/>I&#8217;m 14 and I can&#8217;t do any push-ups because my arms are too weak, so I&#8217;ve decided to start weight training with dumbbells. I have 7 pound ones and I bought a light resistance band. Should I get heavier weights or can I just use the ones I have?<br/><br/><a href='http://rubyonrailsforum.net'>ruby on rails forum</a></div>
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		<slash:comments>6</slash:comments>
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		<title>What kind of weight lifting programme should I start on?</title>
		<link>http://starworld2004.com/diet-fitness/what-kind-of-weight-lifting-programme-should-i-start-on.html/</link>
		<comments>http://starworld2004.com/diet-fitness/what-kind-of-weight-lifting-programme-should-i-start-on.html/#comments</comments>
		<pubDate>Tue, 05 May 2009 16:59:36 +0000</pubDate>
		<dc:creator>starworld</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Specific Weights]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Working Out At Home]]></category>

		<guid isPermaLink="false">http://starworld2004.com/diet-fitness/what-kind-of-weight-lifting-programme-should-i-start-on.html/</guid>
		<description><![CDATA[
I&#8217;m a beginner at working out at home. I use the weight machines at the gym and I do mostly cardio>
I have a set of dumb bells at home with adjustable weights on them. I&#8217;m looking for someone to give me some basic advice regarding sets and reps and specific weights for each set.
I know [...]]]></description>
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<div><br/><br/>I&#8217;m a beginner at working out at home. I use the weight machines at the gym and I do mostly cardio></p>
<p>I have a set of dumb bells at home with adjustable weights on them. I&#8217;m looking for someone to give me some basic advice regarding sets and reps and specific weights for each set.</p>
<p>I know I could ask the lads in the gym, and I have before it&#8217;s just I only want to know one question ya know? When i ask them anything they launch into a big thing, i just wanna know regarding dumb bells. What weight I should use and how many sets and reps.</p>
<p>Cheers, any help is very much obliged.<br/><br/><a href='http://OBAMAFORUSA.INFO'>OBAMA FOR USA</a></div>
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		<title>What is the maximum weight in boxing for the heavy weight division before you become a super heavy weight?</title>
		<link>http://starworld2004.com/diet-fitness/what-is-the-maximum-weight-in-boxing-for-the-heavy-weight-division-before-you-become-a-super-heavy-weight.html/</link>
		<comments>http://starworld2004.com/diet-fitness/what-is-the-maximum-weight-in-boxing-for-the-heavy-weight-division-before-you-become-a-super-heavy-weight.html/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 06:25:23 +0000</pubDate>
		<dc:creator>starworld</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Heavy Weight]]></category>
		<category><![CDATA[Maximum Weight]]></category>
		<category><![CDATA[Minumum]]></category>

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		<description><![CDATA[
I heard about super heavy weight. I am curious to know what is the minumum wight for a super weight and the maximum wight for a heavy weight. I would like a chart on each weigh the maximum and minumum for each weight division.Capital Mortgage
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<div><br/><br/>I heard about super heavy weight. I am curious to know what is the minumum wight for a super weight and the maximum wight for a heavy weight. I would like a chart on each weigh the maximum and minumum for each weight division.<br/><br/><a href='http://capital-mg.com'>Capital Mortgage</a></div>
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