Comments on: Lifting weights to build muscle and help with weight loss? http://starworld2004.com/diet-fitness/lifting-weights-to-build-muscle-and-help-with-weight-loss.html/ News and Health Center Information Sun, 04 Oct 2009 08:40:56 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Nick H http://starworld2004.com/diet-fitness/lifting-weights-to-build-muscle-and-help-with-weight-loss.html/comment-page-1/#comment-668 Nick H Mon, 24 Aug 2009 16:00:44 +0000 http://starworld2004.com/diet-fitness/lifting-weights-to-build-muscle-and-help-with-weight-loss.html/#comment-668 I wouldn't know how much weight to start with, only because I don't know what you could handle. I would suggest 20 lbs. and do sets of 15 for each arm 3 times a day. Be careful, when going on a diet or working out it's healthy until you lose more then 10% of your BMI (body mass index). Also if you are serious about losing weight, work on your posture, the better it is the more calories you burn while doing cardiovascular workouts. I wouldn’t know how much weight to start with, only because I don’t know what you could handle. I would suggest 20 lbs. and do sets of 15 for each arm 3 times a day. Be careful, when going on a diet or working out it’s healthy until you lose more then 10% of your BMI (body mass index). Also if you are serious about losing weight, work on your posture, the better it is the more calories you burn while doing cardiovascular workouts.

]]> By: ¯°¯¯°¯ §ωōōz£έ ¯°¯¯°¯ http://starworld2004.com/diet-fitness/lifting-weights-to-build-muscle-and-help-with-weight-loss.html/comment-page-1/#comment-667 ¯°¯¯°¯ §ωōōz£έ ¯°¯¯°¯ Sat, 22 Aug 2009 10:00:58 +0000 http://starworld2004.com/diet-fitness/lifting-weights-to-build-muscle-and-help-with-weight-loss.html/#comment-667 Don't listen to the first girl. It's an awesome way. Just start with 5 lbs and use them with lunges and what not too..(makes it tons harder) you will see results. After 5lbs get too hard...go to 10 lbs weights. 5 lbs in each hand...you think it's not too much...but it's good til you get used to it. Good Luck! Enjoy the muscles and tone :) Don’t listen to the first girl.

It’s an awesome way. Just start with 5 lbs and use them with lunges and what not too..(makes it tons harder) you will see results.

After 5lbs get too hard…go to 10 lbs weights.

5 lbs in each hand…you think it’s not too much…but it’s good til you get used to it.

Good Luck! Enjoy the muscles and tone :)

]]> By: Glideslope http://starworld2004.com/diet-fitness/lifting-weights-to-build-muscle-and-help-with-weight-loss.html/comment-page-1/#comment-666 Glideslope Thu, 20 Aug 2009 05:37:38 +0000 http://starworld2004.com/diet-fitness/lifting-weights-to-build-muscle-and-help-with-weight-loss.html/#comment-666 YES! Weight training builds and firms your muscle, which burns fat more efficiently. Check out this website: . Good luck and be patient. Not too much too soon. Get into a habit and you wont ever want to stop! YES! Weight training builds and firms your muscle, which burns fat more efficiently.

Check out this website:
.

Good luck and be patient. Not too much too soon. Get into a habit and you wont ever want to stop!

]]> By: Claire C http://starworld2004.com/diet-fitness/lifting-weights-to-build-muscle-and-help-with-weight-loss.html/comment-page-1/#comment-665 Claire C Thu, 20 Aug 2009 05:08:52 +0000 http://starworld2004.com/diet-fitness/lifting-weights-to-build-muscle-and-help-with-weight-loss.html/#comment-665 Jsut a tip. Fat wieghs less then muscle so if your gaining muscle your probly going ot gain weight. Jsut a tip. Fat wieghs less then muscle so if your gaining muscle your probly going ot gain weight.

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